Step 4: Moral Inventory
"Made a searching and fearless moral inventory of ourselves."
Step 4 asks us to shine a light inward — not to shame or blame, but to heal. This step is often called the “housecleaning” step. It’s where we look honestly at our resentments, fears, harms, and patterns so we can let go of what no longer serves us.
🔍 What Does It Mean to Take Inventory?
Think of it like checking the shelves of your emotional and spiritual life. What have you been holding onto? What beliefs, behaviors, or wounds are keeping you stuck? This step is not about perfection — it’s about truth.
🧠 Reflection Questions
- What resentments or regrets am I still carrying?
- What fears drive my decisions?
- Where have I caused harm — and how might I begin making peace?
✍️ Journaling Prompt
List the top 3 resentments or fears you’ve held onto for years. Reflect on how they’ve affected your life — and what it might feel like to release them.
📘 Related Resources
“The truth will set you free, but first it will make you uncomfortable.”
Why Journaling Supercharges Your Recovery
Journaling for 10 minutes daily reduces stress hormones by 20% and strengthens self-control circuits. In recovery, that means clearer decisions, fewer relapses, and deeper self-awareness.
How to Use These Prompts
When: Morning or evening (5–10 min).
How: Write freely for three sentences per prompt.
Additional Prompts & Examples
- “What unexpected gratitude did I feel today?”
“A stranger’s smile reminded me kindness exists.” - “When did I choose recovery over craving?”
“I called my sponsor instead of drinking.” - “What self-care act nourished me?”
“A 10-min walk cleared my mind.”
Free External Resources
Downloadable Journal Template
📥 “Daily Recovery Journal” PDF — coming soon
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