New to Alcoholics Anonymous (AA)? Start Your Journey to Sobriety Today
If you're exploring recovery from alcohol addiction, welcome. Alcoholics Anonymous (AA) offers a supportive community where individuals share their experiences to help each other achieve and maintain sobriety. This guide provides essential information and resources to help you begin your journey.
What Is Alcoholics Anonymous?
Alcoholics Anonymous is a global fellowship of individuals who have struggled with alcohol addiction. It is non-professional, self-supporting, and apolitical. The only requirement for membership is a desire to stop drinking. AA's program is based on the Twelve Steps and Twelve Traditions, offering a spiritual (not religious) path to recovery.
Getting Started: Essential AA Literature for Newcomers
- A Newcomer Asks – Answers common questions about AA and getting sober.
- Is A.A. for You? – Helps determine if AA is right for you.
- Frequently Asked Questions About A.A. – Provides detailed information about AA’s principles and practices.
- Where Do I Go from Here? – Guidance for those new to AA.
- Questions and Answers on Sponsorship – Explains the role of sponsorship in AA.
More resources: Visit the AA Online Literature Store for additional pamphlets and booklets.
Find an AA Meeting Near You
Connecting with others is a vital part of recovery. AA meetings are held worldwide, both in-person and online. Use the AA Meeting Finder to locate a group near you.
Additional AA Resources
- The Big Book – The foundational text of AA, with stories and the Twelve Steps.
- Twelve Steps and Twelve Traditions – Detailed explanation of AA’s program.
- Daily Reflections – Daily spiritual readings for members.
- AA Grapevine – Articles and stories written by members.
Explore More Topics
- Understanding the 12 Steps of AA
- How to Choose a Sponsor in AA
- Tips for Your First AA Meeting
- Building a Support Network in Recovery
- Overcoming Relapse: Strategies and Support
Disclaimer: This page is independently created and is not affiliated with Alcoholics Anonymous World Services. For official AA information, please visit aa.org.
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Why Journaling Supercharges Your Recovery
Journaling for 10 minutes daily reduces stress hormones by 20% and strengthens self-control circuits. In recovery, that means clearer decisions, fewer relapses, and deeper self-awareness.
How to Use These Prompts
When: Morning or evening (5–10 min).
How: Write freely for three sentences per prompt.
Additional Prompts & Examples
- “What unexpected gratitude did I feel today?”
“A stranger’s smile reminded me kindness exists.” - “When did I choose recovery over craving?”
“I called my sponsor instead of drinking.” - “What self-care act nourished me?”
“A 10-min walk cleared my mind.”
Free External Resources
Downloadable Journal Template
📥 “Daily Recovery Journal” PDF — coming soon
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