10 Divine Cleansing Principles for AA Recovery
Spiritual source—to restore you to sanity
Embark on your AA recovery roadmap with these 10 cleansing principles. Each step is designed to wash away old patterns, build sobriety support, and strengthen your commitment to a sober life.
1. Radical Honesty
Admit your powerlessness over alcohol—this foundational act breaks denial and ushers in real change.
2. Open‑Minded Belief
Trust in a Higher Power—your AA fellowship, sponsor, or spiritual source—to restore you to sanity.
3. Willing Surrender
Decide each morning to turn your will over to the group. That daily surrender cleanses resistance.
4. Fearless Inventory
List resentments and fears. This moral inventory purges hidden emotions that fuel relapse.
5. Confession & Release
Share your inventory item with a sponsor. Speaking aloud frees you from carrying guilt alone.
6. Readiness to Change
Become willing to have defects removed. Openness purifies character defects one by one.
7. Amends & Restoration
Make direct amends. Repairing relationships cleanses shame and rebuilds trust.
8. Daily Maintenance
Continue nightly inventory and promptly admit mistakes. This ongoing practice prevents backsliding.
9. Fellowship Prayer & Meditation
Use our “We Are One” AA prayer to unite the circle and reduce stress—see our prayer guide for details.
10. Service to Others
Carry the message to newcomers. Helping others cleanses self‑centeredness and reinforces your own recovery.
Video: AA Fellowship in Action
Reflection Prompts
- Which principle felt most “cleansing” for you—and why?
- What fear or resentment are you ready to release today?
- Who in your AA circle can you serve this week?
Downloadable Action Plan
📥 “AA Cleansing Principles Worksheet” (PDF) — coming soon
Continue Your AA Journey
- The 12 Steps of AA — your complete sobriety roadmap
- Meetings & Sponsorship Guide — build your support network
- Bill W.’s Spiritual Awakening — founder’s insights
- Oxford Group’s Influence — historical roots
- Home — explore top AA recovery resources
FAQ
Find help AA recovery roadmap, 12‑step program, sobriety support, AA fellowship, newcomer AA guide
11. Case Study: Nancy’s Cleansing Journey
Nancy arrived at her first AA meeting exhausted by guilt. She committed to practicing Principles 1–5 daily. Within two weeks, her nightly cravings had dropped by 60%. By Principle 7 (making amends), she repaired relationships with her family—her biggest source of shame melted away. Today she mentors newcomers, proving that these cleansing steps are more than theory—they transform lives.
12. The Neuroscience of Cleansing
Research shows that confession and social support reduce activity in the brain’s amygdala (the fear center) and boost prefrontal cortex function (the decision‑making center). In plain terms, sharing your inventory aloud rewires stress circuits, making relapse less likely.
13. Step‑by‑Step Exercise: “Cleansing Circle”
- Form a group of 4–6 peers in a safe space (online or offline).
- Read Principle 1 (“Radical Honesty”) aloud together.
- Each member shares one moment of denial they’re ready to release (1–2 min each).
- Spend 2 minutes in silent meditation on “we are one in recovery.”
- Close with the Serenity Prayer as a group.
14. Additional Internal Links
- Prayer for Togetherness: We Are One
- Meetings & Sponsorship Guide
- The 12 Steps of AA
- Bill W.’s Spiritual Awakening
- Home
15. Downloadable Worksheet
📥 “10 Cleansing Principles Worksheet” (PDF) — coming soon
For further study, explore the full passage on Bible Gateway.
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